Ground beef with tomato sauce and taco seasonings on a cornbread crust
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 pan (13\" x 9\" x 2\") (1093 g)
2120.4 calories, 784.8 from fat
 
Carbs
225.9 g
 
Proteins
104.6 g
 
Fat
87.2 g
 
Sat. Fat
29.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ground beef with tomato sauce and taco seasonings on a cornbread crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Ground beef with tomato sauce and taco seasonings on a cornbread crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
209%
Protein
75%
Carbs
101%
Fiber
134%
Fat
146%
Saturated Fat
139%
Cholesterol
250%
Sodium
182%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground beef with tomato sauce and taco seasonings on a cornbread crust

Serving Size: pan (13\" x 9\" x 2\") (1093g)

* Amount Per Serving
Calories 2120.4 cal
Calories from Fat 784.8 cal
% Daily Value
Total Fat 87.2 g 134.2%
Saturated Fat 29.2 g 145.8%
Cholesterol 415.3 mg 138.5%
Sodium 5989.6 mg 249.6%
Total Carbohydrate 225.9 g 75.3%
Dietary Fiber 25.1 g 100.6%
Sugars (Added) 54.7 g 182.2%
Protein 104.6 g 209.2%
 
Vitamins
Vitamin A 910.8 IU 18.2%
Vitamin B6 2 mg 100%
Vitamin B12 8 mcg 133%
Vitamin C 38.3 mg 63.8%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 33.9 mcg 42.4%
 
Minerals
Calcium (Ca) 557.4 mg 54.7%
Copper (Cu) 0.9 mg 42.6%
Iron (Fe) 19.2 mg 106.9%
Magnesium (Mg) 196.7 mg 49.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2328.1 mg 66.5%
Phosphorus (P) 2207.9 mg 220.8%
Selenium (Se) 94 mcg 134.3%
Zinc (Zn) 20.8 mg 138.5%