Ground beef with tomato sauce and taco seasonings on a cornbread crust

Cup179 g
Cubic Inch10 g
Pan (13\" X 9\" X 2\")1093 g
Piece (1/6 Of Whole Pan)182 g
Package, Prepared1070 g


Calories in 1 pan (13\" x 9\" x 2\") (1093 g)
2120.4 calories, 784.8 from fat
 
Carbs
225.9 g
 
Proteins
104.6 g
 
Fat
87.2 g
 
Sat. Fat
29.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ground beef with tomato sauce and taco seasonings on a cornbread crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ground beef with tomato sauce and taco seasonings on a cornbread crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
209%
Protein
75%
Carbs
101%
Fiber
134%
Fat
146%
Saturated Fat
139%
Cholesterol
250%
Sodium
182%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
707 min
283 min
530 min
848 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ground beef with tomato sauce and taco seasonings on a cornbread crust Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground beef with tomato sauce and taco seasonings on a cornbread crust

Serving Size: pan (13\" x 9\" x 2\") (1093g)

* Amount Per Serving
Calories 2120.4 cal
Calories from Fat 784.8 cal
% Daily Value
Total Fat 87.2 g 134.2%
Saturated Fat 29.2 g 145.8%
Cholesterol 415.3 mg 138.5%
Sodium 5989.6 mg 249.6%
Total Carbohydrate 225.9 g 75.3%
Dietary Fiber 25.1 g 100.6%
Sugars (Added) 54.7 g 182.2%
Protein 104.6 g 209.2%
 
Vitamins
Vitamin A 910.8 IU 18.2%
Vitamin B6 2 mg 100%
Vitamin B12 8 mcg 133%
Vitamin C 38.3 mg 63.8%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 33.9 mcg 42.4%
 
Minerals
Calcium (Ca) 557.4 mg 54.7%
Copper (Cu) 0.9 mg 42.6%
Iron (Fe) 19.2 mg 106.9%
Magnesium (Mg) 196.7 mg 49.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2328.1 mg 66.5%
Phosphorus (P) 2207.9 mg 220.8%
Selenium (Se) 94 mcg 134.3%
Zinc (Zn) 20.8 mg 138.5%