Ground beef with tomato sauce and taco seasonings on a cornbread crust
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 piece (1/6 of whole pan) (182 g)
353.1 calories, 130.5 from fat
 
Carbs
37.6 g
 
Proteins
17.4 g
 
Fat
14.5 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ground beef with tomato sauce and taco seasonings on a cornbread crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Ground beef with tomato sauce and taco seasonings on a cornbread crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
17%
Fiber
22%
Fat
24%
Saturated Fat
23%
Cholesterol
42%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ground beef with tomato sauce and taco seasonings on a cornbread crust Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground beef with tomato sauce and taco seasonings on a cornbread crust

Serving Size: piece (1/6 of whole pan) (182g)

* Amount Per Serving
Calories 353.1 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 4.9 g 24.3%
Cholesterol 69.2 mg 23.1%
Sodium 997.4 mg 41.6%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 9.1 g 30.3%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 151.7 IU 3%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 92.8 mg 9.1%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.7 mg 11.1%
Phosphorus (P) 367.6 mg 36.8%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 3.5 mg 23.1%