Jeno's Crisp 'n Tasty Cheese Pizza for One, 5 oz
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Piece, NFS133 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza97 g
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Piece, Large Pizza133 g
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Piece, Extra-large Pizza133 g
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Personal Size Pizza (5-7\" Diameter)191 g
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Small Pizza (8-10\" Diameter)536 g
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Medium Pizza (11-12\" Diameter)775 g
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Large Pizza (13-15\" Diameter)1066 g
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Extra-large Pizza (16-18\" Diameter)1326 g
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Surface Inch6 g

Calories in 1 piece, medium pizza (97 g)
227.3 calories, 99 from fat
 
Carbs
24.8 g
 
Proteins
6.9 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jeno's Crisp 'n Tasty Cheese Pizza for One, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Jeno's Crisp 'n Tasty Cheese Pizza for One, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
3%
Fiber
17%
Fat
17%
Saturated Fat
0%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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76 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jeno's Crisp 'n Tasty Cheese Pizza for One, 5 oz

Serving Size: piece, medium pizza (97g)

* Amount Per Serving
Calories 227.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.4 g 17.2%
Cholesterol 0 mg 0%
Sodium 420.1 mg 17.5%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1 g 3.2%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 61.1 IU 1.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.9 mg 4.7%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 1.2 mg 7.9%