La Fe Pizza Empanadas, 5 count, 14 oz
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Piece, NFS128 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza92 g
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Piece, Large Pizza128 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)534 g
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Medium Pizza (11-12\" Diameter)740 g
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Large Pizza (13-15\" Diameter)1024 g
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Extra-large Pizza (16-18\" Diameter)1368 g
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Surface Inch6 g

Calories in 1 extra-large pizza (16-18\" diameter) (1368 g)
3474.7 calories, 1251 from fat
 
Carbs
469.1 g
 
Proteins
52.1 g
 
Fat
139 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Pizza Empanadas, 5 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • La Fe Pizza Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
156%
Carbs
70%
Fiber
214%
Fat
44%
Saturated Fat
29%
Cholesterol
413%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1158 min
463 min
869 min
1390 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Pizza Empanadas, 5 count, 14 oz

Serving Size: extra-large pizza (16-18\" diameter) (1368g)

* Amount Per Serving
Calories 3474.7 cal
Calories from Fat 1251 cal
% Daily Value
Total Fat 139 g 213.8%
Saturated Fat 8.8 g 43.8%
Cholesterol 86.9 mg 29%
Sodium 9903 mg 412.6%
Total Carbohydrate 469.1 g 156.4%
Dietary Fiber 17.4 g 69.5%
Sugars (Added) 0 g 0%
Protein 52.1 g 104.2%
 
Vitamins
Vitamin A 1026 IU 20.5%
Vitamin B6 1.1 mg 54%
Vitamin B12 6.6 mcg 109.4%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.2 mcg 107.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 68.4%
Iron (Fe) 31.9 mg 177.1%
Magnesium (Mg) 328.3 mg 82.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2284.6 mg 65.3%
Phosphorus (P) 3242.2 mg 324.2%
Selenium (Se) 269.5 mcg 385%
Zinc (Zn) 20 mg 133.1%