Lasagna, meatless, with vegetables

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
Lasagna (8\" Square)1360 g
Lasagna (7\" X 12\")2048 g
Cup250 g
Surface Inch22 g


Calories in 1 lasagna (7\" x 12\") (2048 g)
2641.9 calories, 703.8 from fat
 
Carbs
351.8 g
 
Proteins
141.3 g
 
Fat
78.2 g
 
Sat. Fat
45.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, meatless, with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Lasagna, meatless, with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
283%
Protein
117%
Carbs
131%
Fiber
120%
Fat
226%
Saturated Fat
89%
Cholesterol
261%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lasagna, meatless, with vegetables Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, meatless, with vegetables

Serving Size: lasagna (7\" x 12\") (2048g)

* Amount Per Serving
Calories 2641.9 cal
Calories from Fat 703.8 cal
% Daily Value
Total Fat 78.2 g 120.4%
Saturated Fat 45.2 g 226%
Cholesterol 266.2 mg 88.7%
Sodium 6266.9 mg 261.1%
Total Carbohydrate 351.8 g 117.3%
Dietary Fiber 32.8 g 131.1%
Sugars (Added) 20.5 g 68.3%
Protein 141.3 g 282.6%
 
Vitamins
Vitamin A 5529.6 IU 110.6%
Vitamin B6 1.9 mg 97.3%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 167.9 mg 279.9%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 583.7 mcg 729.6%
 
Minerals
Calcium (Ca) 2416.6 mg 245.8%
Copper (Cu) 2.2 mg 111.6%
Iron (Fe) 25.2 mg 139.9%
Magnesium (Mg) 450.6 mg 112.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 4218.9 mg 120.5%
Phosphorus (P) 2150.4 mg 215%
Selenium (Se) 303.1 mcg 433%
Zinc (Zn) 15.6 mg 103.8%