Lasagna, meatless, with vegetables

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

227 g

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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

256 g

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Lasagna (8\" Square)

1360 g

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Lasagna (7\" X 12\")

2048 g

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Cup

250 g

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Surface Inch

22 g

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• Lasagna, meatless, with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Lasagna, meatless, with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.6 %/cal)

Medium Density (0.3 %/g)

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188% Protein

78% Carbs

87% Fiber

80% Fat

150%

Saturated Fat

59% Cholesterol

173% Sodium

45%

Added Sugar

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