Lasagna, with chicken or turkey, and spinach
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 lasagna (8\" square) (1235 g)
1778.4 calories, 500.4 from fat
 
Carbs
199.5 g
 
Proteins
120.7 g
 
Fat
55.6 g
 
Sat. Fat
28.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, with chicken or turkey, and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Lasagna, with chicken or turkey, and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
241%
Protein
67%
Carbs
69%
Fiber
86%
Fat
145%
Saturated Fat
95%
Cholesterol
159%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, with chicken or turkey, and spinach

Serving Size: lasagna (8\" square) (1235g)

* Amount Per Serving
Calories 1778.4 cal
Calories from Fat 500.4 cal
% Daily Value
Total Fat 55.6 g 85.5%
Saturated Fat 28.9 g 144.6%
Cholesterol 284.1 mg 94.7%
Sodium 3803.8 mg 158.5%
Total Carbohydrate 199.5 g 66.5%
Dietary Fiber 17.3 g 69.2%
Sugars (Added) 12.4 g 41.2%
Protein 120.7 g 241.3%
 
Vitamins
Vitamin A 3087.5 IU 61.8%
Vitamin B6 1.9 mg 96.3%
Vitamin B12 1.9 mcg 30.9%
Vitamin C 63 mg 105%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 559.5 mcg 699.3%
 
Minerals
Calcium (Ca) 1469.7 mg 148.2%
Copper (Cu) 1.3 mg 65.5%
Iron (Fe) 16.7 mg 92.6%
Magnesium (Mg) 321.1 mg 80.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2803.5 mg 80.1%
Phosphorus (P) 1543.8 mg 154.4%
Selenium (Se) 216.1 mcg 308.8%
Zinc (Zn) 11.9 mg 79%