Lasagna, with chicken or turkey, and spinach
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (232 g)
334.1 calories, 93.6 from fat
 
Carbs
37.5 g
 
Proteins
22.7 g
 
Fat
10.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, with chicken or turkey, and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Lasagna, with chicken or turkey, and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
13%
Carbs
13%
Fiber
16%
Fat
27%
Saturated Fat
18%
Cholesterol
30%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, with chicken or turkey, and spinach

Serving Size: piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (232g)

* Amount Per Serving
Calories 334.1 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 5.4 g 27.2%
Cholesterol 53.4 mg 17.8%
Sodium 714.6 mg 29.8%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 3.2 g 13%
Sugars (Added) 2.3 g 7.7%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 580 IU 11.6%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 11.8 mg 19.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 105.1 mcg 131.4%
 
Minerals
Calcium (Ca) 276.1 mg 27.8%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.6 mg 15%
Phosphorus (P) 290 mg 29%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 2.2 mg 14.8%