Lasagna, with chicken or turkey, and spinach

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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

232 g

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Lasagna (8\" Square)

1235 g

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Lasagna (7\" X 12\")

1860 g

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Cup

250 g

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Surface Inch

20 g

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• Lasagna, with chicken or turkey, and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• Lasagna, with chicken or turkey, and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (23.3 %/cal)

Medium Density (0.4 %/g)

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45% Protein

13% Carbs

13% Fiber

16% Fat

27%

Saturated Fat

18% Cholesterol

30% Sodium

8%

Added Sugar

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