Lasagna with chicken or turkey
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
✓
Cup250 g
✓
Surface Inch20 g

Calories in 1 cup (250 g)
395 calories, 121.5 from fat
 
Carbs
43 g
 
Proteins
25.4 g
 
Fat
13.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Lasagna with chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
14%
Carbs
13%
Fiber
21%
Fat
34%
Saturated Fat
20%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lasagna with chicken or turkey Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with chicken or turkey

Serving Size: cup (250g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 6.8 g 33.8%
Cholesterol 60 mg 20%
Sodium 912.5 mg 38%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3.3 g 13%
Sugars (Added) 2.5 g 8.3%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 341.7 IU 6.8%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.5 mg 13.2%
Phosphorus (P) 320 mg 32%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 2.6 mg 17%