Lasagna with chicken or turkey
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
✓
Cup250 g
✓
Surface Inch20 g

Calories in 1 piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (232 g)
366.6 calories, 112.5 from fat
 
Carbs
39.9 g
 
Proteins
23.5 g
 
Fat
12.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Lasagna with chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
13%
Carbs
12%
Fiber
19%
Fat
31%
Saturated Fat
19%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lasagna with chicken or turkey Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with chicken or turkey

Serving Size: piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (232g)

* Amount Per Serving
Calories 366.6 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 6.3 g 31.3%
Cholesterol 55.7 mg 18.6%
Sodium 846.8 mg 35.3%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.3 g 7.7%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 317.1 IU 6.3%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 8.4 mg 13.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 278.4 mg 27.8%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.2 mg 12.3%
Phosphorus (P) 297 mg 29.7%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 2.4 mg 15.8%