Lasagna with meat, whole wheat noodles
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 cup (250 g)
365 calories, 128.7 from fat
 
Carbs
38.4 g
 
Proteins
23.7 g
 
Fat
14.3 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Zinc (keeps brain function strong).
  • Lasagna with meat, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
18%
Fiber
22%
Fat
38%
Saturated Fat
19%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat, whole wheat noodles

Serving Size: cup (250g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 7.6 g 37.9%
Cholesterol 57.5 mg 19.2%
Sodium 917.5 mg 38.2%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 4.5 g 18%
Sugars (Added) 2.5 g 8.3%
Protein 23.7 g 47.5%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 312.5 mg 32.5%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 347.5 mg 34.8%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 3.9 mg 25.8%