Lasagna with meat, whole wheat noodles

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

✓

Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

232 g

✓

Lasagna (8\" Square)

1235 g

✓

Lasagna (7\" X 12\")

1860 g

✓

Cup

250 g

✓

Surface Inch

20 g

---

• Lasagna with meat, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Zinc (plays a leading role in weight loss).
• Lasagna with meat, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (16.1 %/cal)

Medium Density (0.4 %/g)

---

234% Protein

63% Carbs

89% Fiber

109% Fat

187%

Saturated Fat

95% Cholesterol

189% Sodium

41%

Added Sugar

---