Mama Mary's 7 Thin & Crispy Gourmet Pizza Crust, 3 count, 9 oz
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Piece, NFS75 g
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Piece, Small Pizza51 g
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Piece, Medium Pizza54 g
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Piece, Large Pizza75 g
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Piece, Extra-large Pizza81 g
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Personal Size Pizza (5-7\" Diameter)110 g
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Small Pizza (8-10\" Diameter)306 g
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Medium Pizza (11-12\" Diameter)432 g
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Large Pizza (13-15\" Diameter)599 g
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Extra-large Pizza (16-18\" Diameter)809 g
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Surface Inch3 g

Calories in 1 medium pizza (11-12\" diameter) (432 g)
1421.8 calories, 410.4 from fat
 
Carbs
212.9 g
 
Proteins
45.6 g
 
Fat
45.6 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Mary's 7" Thin & Crispy Gourmet Pizza Crust, 3 count, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Mama Mary's 7" Thin & Crispy Gourmet Pizza Crust, 3 count, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
71%
Carbs
30%
Fiber
70%
Fat
38%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
474 min
190 min
355 min
569 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Mary's 7" Thin & Crispy Gourmet Pizza Crust, 3 count, 9 oz

Serving Size: medium pizza (11-12\" diameter) (432g)

* Amount Per Serving
Calories 1421.8 cal
Calories from Fat 410.4 cal
% Daily Value
Total Fat 45.6 g 70.2%
Saturated Fat 7.6 g 38%
Cholesterol 0 mg 0%
Sodium 1406.6 mg 58.6%
Total Carbohydrate 212.9 g 71%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 45.6 g 91.2%
 
Vitamins
Vitamin A 47.5 IU 1%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 1.1 mcg 18%
Vitamin C 30.2 mg 50.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.9 mcg 52.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 807.8 mg 23.1%
Phosphorus (P) 345.6 mg 34.6%
Selenium (Se) 68.7 mcg 98.1%
Zinc (Zn) 3.4 mg 22.8%