Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4)

Piece, NFS128 g
Piece, Small Pizza89 g
Piece, Medium Pizza92 g
Piece, Large Pizza128 g
Piece, Extra-large Pizza137 g
Personal Size Pizza (5-7\" Diameter)189 g
Small Pizza (8-10\" Diameter)534 g
Medium Pizza (11-12\" Diameter)740 g
Large Pizza (13-15\" Diameter)1024 g
Extra-large Pizza (16-18\" Diameter)1368 g
Surface Inch6 g


Calories in 1 medium pizza (11-12\" diameter) (740 g)
3809.5 calories, 1904.75 from fat
 
Carbs
444.4 g
 
Proteins
63.5 g
 
Fat
740.7 g
 
Sat. Fat
63.5 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
148%
Carbs
0%
Fiber
1140%
Fat
318%
Saturated Fat
0%
Cholesterol
221%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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1270 min
508 min
952 min
1524 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4)

Serving Size: medium pizza (11-12\" diameter) (740g)

* Amount Per Serving
Calories 3809.5 cal
Calories from Fat 1904.75 cal
% Daily Value
Total Fat 740.7 g 1139.6%
Saturated Fat 63.5 g 317.5%
Cholesterol 0 mg 0%
Sodium 5291 mg 220.5%
Total Carbohydrate 444.4 g 148.1%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.7%
Protein 63.5 g 127%
 
Vitamins
Vitamin A 555 IU 11.1%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 3.6 mcg 59.2%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.6 mcg 58.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 17.2 mg 95.8%
Magnesium (Mg) 177.6 mg 44.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1235.8 mg 35.3%
Phosphorus (P) 1753.8 mg 175.4%
Selenium (Se) 145.8 mcg 208.3%
Zinc (Zn) 10.8 mg 72%