Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4)

Piece, NFS128 g
Piece, Small Pizza89 g
Piece, Medium Pizza92 g
Piece, Large Pizza128 g
Piece, Extra-large Pizza137 g
Personal Size Pizza (5-7\" Diameter)189 g
Small Pizza (8-10\" Diameter)534 g
Medium Pizza (11-12\" Diameter)740 g
Large Pizza (13-15\" Diameter)1024 g
Extra-large Pizza (16-18\" Diameter)1368 g
Surface Inch6 g


Calories in 1 personal size pizza (5-7\" diameter) (189 g)
973 calories, 486.5 from fat
 
Carbs
113.5 g
 
Proteins
16.2 g
 
Fat
189.2 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
38%
Carbs
0%
Fiber
291%
Fat
81%
Saturated Fat
0%
Cholesterol
56%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4)

Serving Size: personal size pizza (5-7\" diameter) (189g)

* Amount Per Serving
Calories 973 cal
Calories from Fat 486.5 cal
% Daily Value
Total Fat 189.2 g 291.1%
Saturated Fat 16.2 g 81.1%
Cholesterol 0 mg 0%
Sodium 1351.4 mg 56.3%
Total Carbohydrate 113.5 g 37.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.3%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 141.8 IU 2.8%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.6 mg 9%
Phosphorus (P) 447.9 mg 44.8%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 2.8 mg 18.4%