Papa John's Hawaiian BBQ Chicken specialty pizza
✓
Piece, NFS115 g
✓
Piece, Small Pizza78 g
✓
Piece, Medium Pizza80 g
✓
Piece, Large Pizza115 g
✓
Piece, Extra-large Pizza121 g
✓
Personal Size Pizza (5-7\" Diameter)170 g
✓
Small Pizza (8-10\" Diameter)471 g
✓
Medium Pizza (11-12\" Diameter)636 g
✓
Large Pizza (13-15\" Diameter)923 g
✓
Extra-large Pizza (16-18\" Diameter)1206 g
✓
Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (471 g)
1196.3 calories, 487.8 from fat
 
Carbs
120.6 g
 
Proteins
56.4 g
 
Fat
54.2 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • Papa John's Hawaiian BBQ Chicken specialty pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Papa John's Hawaiian BBQ Chicken specialty pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(11.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
40%
Carbs
38%
Fiber
83%
Fat
118%
Saturated Fat
44%
Cholesterol
145%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
399 min
160 min
299 min
479 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa John's Hawaiian BBQ Chicken specialty pizza

Serving Size: small pizza (8-10\" diameter) (471g)

* Amount Per Serving
Calories 1196.3 cal
Calories from Fat 487.8 cal
% Daily Value
Total Fat 54.2 g 83.4%
Saturated Fat 23.6 g 117.8%
Cholesterol 131.9 mg 44%
Sodium 3490.1 mg 145.4%
Total Carbohydrate 120.6 g 40.2%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 14.1 g 47.1%
Protein 56.4 g 112.9%
 
Vitamins
Vitamin A 847.8 IU 17%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 15.1 mg 25.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.9 mcg 43.6%
 
Minerals
Calcium (Ca) 1026.8 mg 103.6%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 6.7 mg 37.4%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 942 mg 26.9%
Phosphorus (P) 1182.2 mg 118.2%
Selenium (Se) 80.5 mcg 115.1%
Zinc (Zn) 6.9 mg 45.8%