Pizza, cheese, prepared from frozen, thin crust

Piece, NFS99 g
Frozen Personal Size Pizza (5-7\" Diameter)209 g
Frozen Small Pizza (8-10\" Diameter)320 g
Frozen Medium Pizza (11-13\" Diameter)581 g
Frozen Large Pizza (14-16\" Diameter)1025 g
Weight Watchers Pizza170 g
Surface Inch5 g


Calories in 1 frozen medium pizza (11-13\" diameter) (581 g)
1516.4 calories, 576 from fat
 
Carbs
164.1 g
 
Proteins
70.6 g
 
Fat
64 g
 
Sat. Fat
32.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Pizza, cheese, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
141%
Protein
55%
Carbs
70%
Fiber
99%
Fat
161%
Saturated Fat
41%
Cholesterol
108%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, prepared from frozen, thin crust

Serving Size: frozen medium pizza (11-13\" diameter) (581g)

* Amount Per Serving
Calories 1516.4 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.5%
Saturated Fat 32.2 g 161.2%
Cholesterol 122 mg 40.7%
Sodium 2597.1 mg 108.2%
Total Carbohydrate 164.1 g 54.7%
Dietary Fiber 17.4 g 69.7%
Sugars (Added) 11.6 g 38.7%
Protein 70.6 g 141.3%
 
Vitamins
Vitamin A 1394.4 IU 27.9%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 3.6 mcg 60%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.4 mcg 30.5%
 
Minerals
Calcium (Ca) 1359.5 mg 133.6%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 12.2 mg 67.8%
Magnesium (Mg) 145.3 mg 36.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1179.4 mg 33.7%
Phosphorus (P) 1260.8 mg 126.1%
Selenium (Se) 124.3 mcg 177.6%
Zinc (Zn) 8.9 mg 59.7%