Pizza, cheese, with fruit
✓
Piece, NFS137 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza137 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)204 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)799 g
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Large Pizza (13-15\" Diameter)1098 g
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Extra-large Pizza (16-18\" Diameter)1367 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (204 g)
487.6 calories, 154.8 from fat
 
Carbs
63.2 g
 
Proteins
20.3 g
 
Fat
17.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Pizza, cheese, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
21%
Carbs
18%
Fiber
27%
Fat
40%
Saturated Fat
10%
Cholesterol
47%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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163 min
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122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit

Serving Size: personal size pizza (5-7\" diameter) (204g)

* Amount Per Serving
Calories 487.6 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 7.9 g 39.6%
Cholesterol 30.6 mg 10.2%
Sodium 1120 mg 46.7%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 4.5 g 18%
Sugars (Added) 6.1 g 20.4%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 408 IU 8.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 336.6 mg 34.7%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 385.6 mg 38.6%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 2.4 mg 16%