Pizza, cheese, with fruit
✓
Piece, NFS137 g
✓
Piece, Small Pizza92 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza137 g
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Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)204 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)799 g
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Large Pizza (13-15\" Diameter)1098 g
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Extra-large Pizza (16-18\" Diameter)1367 g
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Surface Inch7 g

Calories in 1 piece, small pizza (92 g)
219.9 calories, 70.2 from fat
 
Carbs
28.5 g
 
Proteins
9.2 g
 
Fat
7.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Pizza, cheese, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
21%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit

Serving Size: piece, small pizza (92g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 13.8 mg 4.6%
Sodium 505.1 mg 21%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.8 g 9.2%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 184 IU 3.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 151.8 mg 15.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 173.9 mg 17.4%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.1 mg 7.2%