Pizza, extra cheese, regular crust
✓
Piece, NFS129 g
✓
Piece, Small Pizza89 g
✓
Piece, Medium Pizza92 g
✓
Piece, Large Pizza129 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)189 g
✓
Small Pizza (8-10\" Diameter)534 g
✓
Medium Pizza (11-12\" Diameter)740 g
✓
Large Pizza (13-15\" Diameter)1024 g
✓
Extra-large Pizza (16-18\" Diameter)1368 g
✓
Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (189 g)
506.5 calories, 177.3 from fat
 
Carbs
59.2 g
 
Proteins
23.4 g
 
Fat
19.7 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Pizza, extra cheese, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
20%
Carbs
16%
Fiber
30%
Fat
46%
Saturated Fat
13%
Cholesterol
47%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, regular crust

Serving Size: personal size pizza (5-7\" diameter) (189g)

* Amount Per Serving
Calories 506.5 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.2%
Saturated Fat 9.3 g 46.3%
Cholesterol 37.8 mg 12.6%
Sodium 1137.8 mg 47.4%
Total Carbohydrate 59.2 g 19.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.8 g 12.6%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 472.5 IU 9.5%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 425.3 mg 43.5%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.6 mg 9%
Phosphorus (P) 447.9 mg 44.8%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 2.8 mg 18.4%