Pizza, extra cheese, regular crust
✓
Piece, NFS129 g
✓
Piece, Small Pizza89 g
✓
Piece, Medium Pizza92 g
✓
Piece, Large Pizza129 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)189 g
✓
Small Pizza (8-10\" Diameter)534 g
✓
Medium Pizza (11-12\" Diameter)740 g
✓
Large Pizza (13-15\" Diameter)1024 g
✓
Extra-large Pizza (16-18\" Diameter)1368 g
✓
Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (534 g)
1431.1 calories, 499.5 from fat
 
Carbs
167.2 g
 
Proteins
66.2 g
 
Fat
55.5 g
 
Sat. Fat
26.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Pizza, extra cheese, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
56%
Carbs
45%
Fiber
85%
Fat
131%
Saturated Fat
36%
Cholesterol
134%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, regular crust

Serving Size: small pizza (8-10\" diameter) (534g)

* Amount Per Serving
Calories 1431.1 cal
Calories from Fat 499.5 cal
% Daily Value
Total Fat 55.5 g 85.4%
Saturated Fat 26.2 g 130.9%
Cholesterol 106.8 mg 35.6%
Sodium 3214.7 mg 133.9%
Total Carbohydrate 167.2 g 55.7%
Dietary Fiber 11.2 g 44.9%
Sugars (Added) 10.7 g 35.6%
Protein 66.2 g 132.3%
 
Vitamins
Vitamin A 1335 IU 26.7%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42.1%
 
Minerals
Calcium (Ca) 1201.5 mg 122.8%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 12.4 mg 69.1%
Magnesium (Mg) 128.2 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 891.8 mg 25.5%
Phosphorus (P) 1265.6 mg 126.6%
Selenium (Se) 105.2 mcg 150.3%
Zinc (Zn) 7.8 mg 52%