Pizza with beans and vegetables, thick crust

✓

Piece, NFS

173 g

✓

Piece, Small Pizza

118 g

✓

Piece, Medium Pizza

139 g

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Piece, Large Pizza

173 g

✓

Piece, Extra-large Pizza

226 g

✓

Personal Size Pizza (5-7\" Diameter)

278 g

✓

Small Pizza (8-10\" Diameter)

706 g

✓

Medium Pizza (11-12\" Diameter)

1115 g

✓

Large Pizza (13-15\" Diameter)

1384 g

✓

Extra-large Pizza (16-18\" Diameter)

1810 g

✓

Surface Inch

9 g

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• Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
• Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.5 %/cal)

Medium Density (0.5 %/g)

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339% Protein

172% Carbs

203% Fiber

227% Fat

295%

Saturated Fat

78% Cholesterol

414% Sodium

60%

Added Sugar

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