Pizza with beans and vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 personal size pizza (5-7\" diameter) (278 g)
622.7 calories, 204.3 from fat
 
Carbs
79.4 g
 
Proteins
26 g
 
Fat
22.7 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
27%
Carbs
31%
Fiber
35%
Fat
45%
Saturated Fat
12%
Cholesterol
64%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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208 min
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156 min
249 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: personal size pizza (5-7\" diameter) (278g)

* Amount Per Serving
Calories 622.7 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 9.1 g 45.3%
Cholesterol 36.1 mg 12%
Sodium 1526.2 mg 63.6%
Total Carbohydrate 79.4 g 26.5%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 2.8 g 9.3%
Protein 26 g 52%
 
Vitamins
Vitamin A 546.7 IU 10.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 405.9 mg 41.7%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 72.3 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 586.6 mg 16.8%
Phosphorus (P) 506 mg 50.6%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 3.1 mg 20.4%