Pizza with beans and vegetables, thick crust
✓
Piece, NFS173 g
✓
Piece, Small Pizza118 g
✓
Piece, Medium Pizza139 g
✓
Piece, Large Pizza173 g
✓
Piece, Extra-large Pizza226 g
✓
Personal Size Pizza (5-7\" Diameter)278 g
✓
Small Pizza (8-10\" Diameter)706 g
✓
Medium Pizza (11-12\" Diameter)1115 g
✓
Large Pizza (13-15\" Diameter)1384 g
✓
Extra-large Pizza (16-18\" Diameter)1810 g
✓
Surface Inch9 g

Calories in 1 personal size pizza (5-7\" diameter) (278 g)
622.7 calories, 204.3 from fat
 
Carbs
79.4 g
 
Proteins
26 g
 
Fat
22.7 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
27%
Carbs
31%
Fiber
35%
Fat
45%
Saturated Fat
12%
Cholesterol
64%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
249 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: personal size pizza (5-7\" diameter) (278g)

* Amount Per Serving
Calories 622.7 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 9.1 g 45.3%
Cholesterol 36.1 mg 12%
Sodium 1526.2 mg 63.6%
Total Carbohydrate 79.4 g 26.5%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 2.8 g 9.3%
Protein 26 g 52%
 
Vitamins
Vitamin A 546.7 IU 10.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 405.9 mg 41.7%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 72.3 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 586.6 mg 16.8%
Phosphorus (P) 506 mg 50.6%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 3.1 mg 20.4%