Pizza with beans and vegetables, thin crust
✓
Piece, NFS129 g
✓
Piece, Small Pizza88 g
✓
Piece, Medium Pizza100 g
✓
Piece, Large Pizza129 g
✓
Piece, Extra-large Pizza135 g
✓
Personal Size Pizza (5-7\" Diameter)189 g
✓
Small Pizza (8-10\" Diameter)526 g
✓
Medium Pizza (11-12\" Diameter)796 g
✓
Large Pizza (13-15\" Diameter)1032 g
✓
Extra-large Pizza (16-18\" Diameter)1346 g
✓
Surface Inch6 g

Calories in 1 extra-large pizza (16-18\" diameter) (1346 g)
3042 calories, 1144.8 from fat
 
Carbs
340.9 g
 
Proteins
136.3 g
 
Fat
127.2 g
 
Sat. Fat
56.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Pizza with beans and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
273%
Protein
114%
Carbs
172%
Fiber
196%
Fat
282%
Saturated Fat
85%
Cholesterol
377%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1014 min
406 min
761 min
1217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thin crust

Serving Size: extra-large pizza (16-18\" diameter) (1346g)

* Amount Per Serving
Calories 3042 cal
Calories from Fat 1144.8 cal
% Daily Value
Total Fat 127.2 g 195.7%
Saturated Fat 56.4 g 282%
Cholesterol 255.7 mg 85.2%
Sodium 9045.1 mg 376.9%
Total Carbohydrate 340.9 g 113.6%
Dietary Fiber 43.1 g 172.3%
Sugars (Added) 13.5 g 44.9%
Protein 136.3 g 272.7%
 
Vitamins
Vitamin A 2557.4 IU 51.1%
Vitamin B6 0.9 mg 46.4%
Vitamin B12 5.1 mcg 85.2%
Vitamin C 53.8 mg 89.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103.6 mcg 129.6%
 
Minerals
Calcium (Ca) 2759.3 mg 282.7%
Copper (Cu) 1.6 mg 80.8%
Iron (Fe) 22.6 mg 125.6%
Magnesium (Mg) 363.4 mg 90.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 3338.1 mg 95.4%
Phosphorus (P) 3068.9 mg 306.9%
Selenium (Se) 183.1 mcg 261.5%
Zinc (Zn) 16.7 mg 111.3%