Pizza with beans and vegetables, thin crust
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Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (526 g)
1188.8 calories, 447.3 from fat
 
Carbs
133.2 g
 
Proteins
53.3 g
 
Fat
49.7 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Pizza with beans and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
44%
Carbs
67%
Fiber
77%
Fat
110%
Saturated Fat
33%
Cholesterol
147%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thin crust

Serving Size: small pizza (8-10\" diameter) (526g)

* Amount Per Serving
Calories 1188.8 cal
Calories from Fat 447.3 cal
% Daily Value
Total Fat 49.7 g 76.5%
Saturated Fat 22 g 110.2%
Cholesterol 99.9 mg 33.3%
Sodium 3534.7 mg 147.3%
Total Carbohydrate 133.2 g 44.4%
Dietary Fiber 16.8 g 67.3%
Sugars (Added) 5.3 g 17.5%
Protein 53.3 g 106.6%
 
Vitamins
Vitamin A 999.4 IU 20%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2 mcg 33.3%
Vitamin C 21 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.6%
 
Minerals
Calcium (Ca) 1078.3 mg 110.5%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 8.8 mg 49.1%
Magnesium (Mg) 142 mg 35.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1304.5 mg 37.3%
Phosphorus (P) 1199.3 mg 119.9%
Selenium (Se) 71.5 mcg 102.2%
Zinc (Zn) 6.5 mg 43.5%