Pizza with meat and vegetables, prepared from frozen, thin crust

Piece, NFS108 g
Frozen Personal Size Pizza (5-7\" Diameter)240 g
Frozen Small Pizza (8-10\" Diameter)371 g
Frozen Medium Pizza (11-13\" Diameter)649 g
Frozen Large Pizza (14-16\" Diameter)1145 g
Surface Inch5 g


Calories in 1 frozen medium pizza (11-13\" diameter) (649 g)
1791.2 calories, 843.3 from fat
 
Carbs
163.2 g
 
Proteins
73.2 g
 
Fat
93.7 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Pizza with meat and vegetables, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
54%
Carbs
57%
Fiber
144%
Fat
165%
Saturated Fat
35%
Cholesterol
150%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, prepared from frozen, thin crust

Serving Size: frozen medium pizza (11-13\" diameter) (649g)

* Amount Per Serving
Calories 1791.2 cal
Calories from Fat 843.3 cal
% Daily Value
Total Fat 93.7 g 144.1%
Saturated Fat 33 g 164.9%
Cholesterol 103.8 mg 34.6%
Sodium 3602 mg 150.1%
Total Carbohydrate 163.2 g 54.4%
Dietary Fiber 14.3 g 57.1%
Sugars (Added) 19.5 g 64.9%
Protein 73.2 g 146.4%
 
Vitamins
Vitamin A 1406.2 IU 28.1%
Vitamin B6 1 mg 48.4%
Vitamin B12 4 mcg 67.1%
Vitamin C 22.1 mg 36.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.2 mcg 66.5%
 
Minerals
Calcium (Ca) 986.5 mg 97.4%
Copper (Cu) 1.1 mg 55.2%
Iron (Fe) 8.8 mg 49%
Magnesium (Mg) 162.3 mg 40.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1356.4 mg 38.8%
Phosphorus (P) 1174.7 mg 117.5%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 11.1 mg 74%