Pizza with meat and vegetables, regular crust
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Piece, NFS144 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
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Piece, Extra-large Pizza159 g
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Personal Size Pizza (5-7\" Diameter)212 g
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Small Pizza (8-10\" Diameter)598 g
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Medium Pizza (11-12\" Diameter)818 g
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Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1549 g
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Surface Inch7 g

Calories in 1 surface inch (7 g)
17.1 calories, 7.2 from fat
 
Carbs
1.8 g
 
Proteins
0.8 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Pizza with meat and vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, regular crust

Serving Size: surface inch (7g)

* Amount Per Serving
Calories 17.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 1.9 mg 0.6%
Sodium 41.2 mg 1.7%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.1 g 0.5%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 14.2 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.9 mg 0.4%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.6%