Pizza with pepperoni, from school lunch, thick crust
✓
Piece, NFS163 g
✓
Personal Size Pizza (5-7\" Diameter)168 g
✓
French Bread150 g
✓
Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (168 g)
470.4 calories, 188.1 from fat
 
Carbs
47.4 g
 
Proteins
23 g
 
Fat
20.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Pizza with pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
12%
Fiber
32%
Fat
38%
Saturated Fat
11%
Cholesterol
48%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from school lunch, thick crust

Serving Size: personal size pizza (5-7\" diameter) (168g)

* Amount Per Serving
Calories 470.4 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 7.5 g 37.7%
Cholesterol 33.6 mg 11.2%
Sodium 1149.1 mg 47.9%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5 g 16.8%
Protein 23 g 46%
 
Vitamins
Vitamin A 190.4 IU 3.8%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 263.8 mg 26.9%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.2 mg 9.1%
Phosphorus (P) 322.6 mg 32.3%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 2.1 mg 14.2%