Pizza with pepperoni, from school lunch, thick crust
✓
Piece, NFS163 g
✓
Personal Size Pizza (5-7\" Diameter)168 g
✓
French Bread150 g
✓
Surface Inch7 g

Calories in 1 surface inch (7 g)
19.6 calories, 8.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Pizza with pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from school lunch, thick crust

Serving Size: surface inch (7g)

* Amount Per Serving
Calories 19.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.4 mg 0.5%
Sodium 47.9 mg 2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.2 g 0.7%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.6%