Quiche Lorraine
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)1212 g
✓
Quiche (9\" Dia)1536 g
✓
Quiche (10\" Dia)1896 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 cup (160 g)
616 calories, 436.5 from fat
 
Carbs
20.2 g
 
Proteins
24.8 g
 
Fat
48.5 g
 
Sat. Fat
24.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche Lorraine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Quiche Lorraine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
5%
Fiber
75%
Fat
123%
Saturated Fat
83%
Cholesterol
24%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche Lorraine

Serving Size: cup (160g)

* Amount Per Serving
Calories 616 cal
Calories from Fat 436.5 cal
% Daily Value
Total Fat 48.5 g 74.6%
Saturated Fat 24.7 g 123.4%
Cholesterol 248 mg 82.7%
Sodium 580.8 mg 24.2%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.6 g 5.3%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 1146.7 IU 22.9%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.2 mcg 20%
Vitamin C 0.6 mg 1.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 340.8 mg 33.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.4 mg 8%
Phosphorus (P) 416 mg 41.6%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 3 mg 19.8%