Quiche Lorraine
✓
Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 quiche (10\" dia) (1896 g)
7299.6 calories, 5170.5 from fat
 
Carbs
239.1 g
 
Proteins
294.4 g
 
Fat
574.5 g
 
Sat. Fat
292.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche Lorraine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Quiche Lorraine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
589%
Protein
80%
Carbs
53%
Fiber
884%
Fat
1462%
Saturated Fat
980%
Cholesterol
287%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche Lorraine

Serving Size: quiche (10\" dia) (1896g)

* Amount Per Serving
Calories 7299.6 cal
Calories from Fat 5170.5 cal
% Daily Value
Total Fat 574.5 g 883.8%
Saturated Fat 292.4 g 1461.8%
Cholesterol 2938.8 mg 979.6%
Sodium 6882.5 mg 286.8%
Total Carbohydrate 239.1 g 79.7%
Dietary Fiber 13.3 g 53.1%
Sugars (Added) 19 g 63.2%
Protein 294.4 g 588.9%
 
Vitamins
Vitamin A 13588 IU 271.8%
Vitamin B6 2.8 mg 141.3%
Vitamin B12 14.2 mcg 237%
Vitamin C 7.6 mg 12.6%
Vitamin D 15.2 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 58.8 mcg 73.5%
 
Minerals
Calcium (Ca) 4038.5 mg 398.2%
Copper (Cu) 1.2 mg 58.8%
Iron (Fe) 19.9 mg 110.6%
Magnesium (Mg) 398.2 mg 99.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3299 mg 94.3%
Phosphorus (P) 4929.6 mg 493%
Selenium (Se) 367.8 mcg 525.5%
Zinc (Zn) 35.3 mg 235.1%