Roma for 1 Original Pepperoni Pizza, 5.26 oz
✓
Piece, NFS164 g
✓
Large Pizza (13-15\" Diameter)1312 g
✓
Piece, Large Pizza164 g
✓
Surface Inch8 g

Calories in 1 surface inch (8 g)
22.8 calories, 9.9 from fat
 
Carbs
2.3 g
 
Proteins
0.9 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roma for 1 Original Pepperoni Pizza, 5.26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Zinc (plays a leading role in weight loss).
  • Roma for 1 Original Pepperoni Pizza, 5.26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roma for 1 Original Pepperoni Pizza, 5.26 oz

Serving Size: surface inch (8g)

* Amount Per Serving
Calories 22.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.9 mg 0.6%
Sodium 45.7 mg 1.9%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.2 g 0.8%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.9 mg 0.5%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.8%