Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz

Piece, NFS128 g
Piece, Small Pizza89 g
Piece, Medium Pizza92 g
Piece, Large Pizza128 g
Piece, Extra-large Pizza137 g
Personal Size Pizza (5-7\" Diameter)189 g
Small Pizza (8-10\" Diameter)534 g
Medium Pizza (11-12\" Diameter)740 g
Large Pizza (13-15\" Diameter)1024 g
Extra-large Pizza (16-18\" Diameter)1368 g
Surface Inch6 g


Calories in 1 large pizza (13-15\" diameter) (1024 g)
2039.8 calories, 841.5 from fat
 
Carbs
187 g
 
Proteins
110.5 g
 
Fat
93.5 g
 
Sat. Fat
42.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
221%
Protein
62%
Carbs
34%
Fiber
144%
Fat
213%
Saturated Fat
99%
Cholesterol
202%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz

Serving Size: large pizza (13-15\" diameter) (1024g)

* Amount Per Serving
Calories 2039.8 cal
Calories from Fat 841.5 cal
% Daily Value
Total Fat 93.5 g 143.8%
Saturated Fat 42.5 g 212.5%
Cholesterol 297.5 mg 99.2%
Sodium 4844.5 mg 201.9%
Total Carbohydrate 187 g 62.3%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 110.5 g 221%
 
Vitamins
Vitamin A 768 IU 15.4%
Vitamin B6 0.8 mg 40.4%
Vitamin B12 4.9 mcg 81.9%
Vitamin C 13.3 mg 22.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.5 mcg 80.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 51.2%
Iron (Fe) 23.9 mg 132.5%
Magnesium (Mg) 245.8 mg 61.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1444.9 mg 41.3%
Phosphorus (P) 2426.9 mg 242.7%
Selenium (Se) 201.7 mcg 288.2%
Zinc (Zn) 15 mg 99.7%