Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz
✓
Piece, NFS128 g
✓
Piece, Small Pizza89 g
✓
Piece, Medium Pizza92 g
✓
Piece, Large Pizza128 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)189 g
✓
Small Pizza (8-10\" Diameter)534 g
✓
Medium Pizza (11-12\" Diameter)740 g
✓
Large Pizza (13-15\" Diameter)1024 g
✓
Extra-large Pizza (16-18\" Diameter)1368 g
✓
Surface Inch6 g

Calories in 1 medium pizza (11-12\" diameter) (740 g)
1474.1 calories, 608.4 from fat
 
Carbs
135.1 g
 
Proteins
79.8 g
 
Fat
67.6 g
 
Sat. Fat
30.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
45%
Carbs
25%
Fiber
104%
Fat
154%
Saturated Fat
72%
Cholesterol
146%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
491 min
197 min
369 min
590 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz

Serving Size: medium pizza (11-12\" diameter) (740g)

* Amount Per Serving
Calories 1474.1 cal
Calories from Fat 608.4 cal
% Daily Value
Total Fat 67.6 g 103.9%
Saturated Fat 30.7 g 153.6%
Cholesterol 215 mg 71.7%
Sodium 3500.9 mg 145.9%
Total Carbohydrate 135.1 g 45%
Dietary Fiber 6.1 g 24.6%
Sugars (Added) 0 g 0%
Protein 79.8 g 159.7%
 
Vitamins
Vitamin A 555 IU 11.1%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 3.6 mcg 59.2%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.6 mcg 58.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 17.2 mg 95.8%
Magnesium (Mg) 177.6 mg 44.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1044.1 mg 29.8%
Phosphorus (P) 1753.8 mg 175.4%
Selenium (Se) 145.8 mcg 208.3%
Zinc (Zn) 10.8 mg 72%