Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz
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Small144 g
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Medium259 g
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Large311 g
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McDonald''s Burrito238 g
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Cup144 g

Calories in 1 medium (259 g)
323.2 calories, 157.5 from fat
 
Carbs
16.2 g
 
Proteins
26.9 g
 
Fat
17.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
5%
Fiber
27%
Fat
27%
Saturated Fat
150%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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108 min
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129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz

Serving Size: medium (259g)

* Amount Per Serving
Calories 323.2 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5.4 g 26.9%
Cholesterol 451.2 mg 150.4%
Sodium 552.2 mg 23%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.9%
 
Vitamins
Vitamin A 196.8 IU 3.9%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 13 mg 21.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.1 mg 14.1%
Phosphorus (P) 533.5 mg 53.4%
Selenium (Se) 47.1 mcg 67.3%
Zinc (Zn) 3 mg 20%