Soft taco with beans
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Small Taco Or Tostada133 g
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Medium Taco Or Tostada169 g
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Large Taco Or Tostada242 g
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Taco Or Tostada, NS Size169 g
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Cup110 g

Calories in 1 cup (110 g)
196.9 calories, 62.1 from fat
 
Carbs
26.4 g
 
Proteins
7.6 g
 
Fat
6.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Soft taco with beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
18%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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66 min
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49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with beans

Serving Size: cup (110g)

* Amount Per Serving
Calories 196.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 7.7 mg 2.6%
Sodium 415.8 mg 17.3%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1.1 g 3.7%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 69.7 IU 1.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 101.2 mg 9.9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.8 mg 5.2%