Soft taco with beans
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Small Taco Or Tostada133 g
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Medium Taco Or Tostada169 g
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Large Taco Or Tostada242 g
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Taco Or Tostada, NS Size169 g
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Cup110 g

Calories in 1 large taco or tostada (242 g)
433.2 calories, 135.9 from fat
 
Carbs
58.2 g
 
Proteins
16.7 g
 
Fat
15.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Soft taco with beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
19%
Carbs
39%
Fiber
23%
Fat
28%
Saturated Fat
6%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Soft taco with beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with beans

Serving Size: large taco or tostada (242g)

* Amount Per Serving
Calories 433.2 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 5.6 g 27.8%
Cholesterol 16.9 mg 5.6%
Sodium 914.8 mg 38.1%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 9.7 g 38.7%
Sugars (Added) 2.4 g 8.1%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 153.3 IU 3.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 222.6 mg 21.8%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 70.2 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.9 mg 18.3%
Phosphorus (P) 343.6 mg 34.4%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.7 mg 11.5%