Soft taco with chicken, beans, and sour cream
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Small Taco Or Tostada127 g
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Medium Taco Or Tostada161 g
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Large Taco Or Tostada231 g
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Taco Or Tostada, NS Size161 g
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Cup110 g

Calories in 1 cup (110 g)
212.3 calories, 84.6 from fat
 
Carbs
22.6 g
 
Proteins
9.4 g
 
Fat
9.4 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Soft taco with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
11%
Fiber
15%
Fat
20%
Saturated Fat
8%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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71 min
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85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken, beans, and sour cream

Serving Size: cup (110g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 3.9 g 19.6%
Cholesterol 24.2 mg 8.1%
Sodium 357.5 mg 14.9%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 1.1 g 3.7%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 161.3 IU 3.2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.6 mg 7.4%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.8 mg 5.3%