Soft taco with chicken, beans, and sour cream
✓
Small Taco Or Tostada127 g
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Medium Taco Or Tostada161 g
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Large Taco Or Tostada231 g
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Taco Or Tostada, NS Size161 g
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Cup110 g

Calories in 1 taco or tostada, NS size (161 g)
310.7 calories, 124.2 from fat
 
Carbs
33.1 g
 
Proteins
13.7 g
 
Fat
13.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Soft taco with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
17%
Fiber
21%
Fat
29%
Saturated Fat
12%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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104 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken, beans, and sour cream

Serving Size: taco or tostada, NS size (161g)

* Amount Per Serving
Calories 310.7 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 5.7 g 28.7%
Cholesterol 35.4 mg 11.8%
Sodium 523.3 mg 21.8%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 1.6 g 5.4%
Protein 13.7 g 27.5%
 
Vitamins
Vitamin A 236.1 IU 4.7%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 161 mg 16.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 246.3 mg 24.6%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 1.2 mg 7.7%