Soft taco with chicken, from fast food
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Small Taco Or Tostada91 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada165 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco135 g
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Cup110 g

Calories in 1 medium taco or tostada (115 g)
217.4 calories, 65.7 from fat
 
Carbs
22.6 g
 
Proteins
15.3 g
 
Fat
7.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Soft taco with chicken, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
8%
Carbs
6%
Fiber
11%
Fat
15%
Saturated Fat
11%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken, from fast food

Serving Size: medium taco or tostada (115g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.9 g 14.7%
Cholesterol 33.4 mg 11.1%
Sodium 705 mg 29.4%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 95.8 IU 1.9%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 140.3 mg 13.8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 280.6 mg 28.1%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.9 mg 5.8%