Soft taco with chicken
✓
Small Taco Or Tostada91 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada165 g
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Taco Or Tostada, NS Size115 g
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Cup110 g

Calories in 1 cup (110 g)
234.3 calories, 81.9 from fat
 
Carbs
23.5 g
 
Proteins
14.3 g
 
Fat
9.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Soft taco with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
8%
Carbs
7%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
28%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken

Serving Size: cup (110g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 3.1 g 15.4%
Cholesterol 38.5 mg 12.8%
Sodium 674.3 mg 28.1%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 1.1 g 3.7%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 135.7 IU 2.7%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 118.8 mg 12.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.7 mg 7.1%
Phosphorus (P) 196.9 mg 19.7%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 0.9 mg 6.2%