Soft taco with chicken
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Small Taco Or Tostada91 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada165 g
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Taco Or Tostada, NS Size115 g
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Cup110 g

Calories in 1 large taco or tostada (165 g)
351.5 calories, 122.4 from fat
 
Carbs
35.2 g
 
Proteins
21.4 g
 
Fat
13.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Soft taco with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
12%
Carbs
10%
Fiber
21%
Fat
23%
Saturated Fat
19%
Cholesterol
42%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken

Serving Size: large taco or tostada (165g)

* Amount Per Serving
Calories 351.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 4.6 g 23.1%
Cholesterol 57.8 mg 19.3%
Sodium 1011.5 mg 42.1%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 1.7 g 5.5%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 178.2 mg 18.2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.6 mg 10.7%
Phosphorus (P) 295.4 mg 29.5%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.4 mg 9.2%