Soft taco with meat and sour cream
✓
Cup110 g
✓
Small Taco Or Tostada117 g
✓
Medium Taco Or Tostada148 g
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Large Taco Or Tostada197 g
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Taco Or Tostada, NS Size148 g

Calories in 1 large taco or tostada (197 g)
421.6 calories, 200.7 from fat
 
Carbs
36.6 g
 
Proteins
19 g
 
Fat
22.3 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Soft taco with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
12%
Fiber
34%
Fat
46%
Saturated Fat
20%
Cholesterol
35%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and sour cream

Serving Size: large taco or tostada (197g)

* Amount Per Serving
Calories 421.6 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.2%
Saturated Fat 9.2 g 46%
Cholesterol 59.1 mg 19.7%
Sodium 831.3 mg 34.6%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 3 g 11.8%
Sugars (Added) 3.9 g 13.1%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 348 IU 7%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 208.8 mg 21.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 476.7 mg 13.6%
Phosphorus (P) 301.4 mg 30.1%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 3.3 mg 21.9%