Soft taco with meat and sour cream
✓
Cup110 g
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Small Taco Or Tostada117 g
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Medium Taco Or Tostada148 g
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Large Taco Or Tostada197 g
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Taco Or Tostada, NS Size148 g

Calories in 1 small taco or tostada (117 g)
250.4 calories, 118.8 from fat
 
Carbs
21.7 g
 
Proteins
11.3 g
 
Fat
13.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Soft taco with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
7%
Fiber
20%
Fat
27%
Saturated Fat
12%
Cholesterol
21%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and sour cream

Serving Size: small taco or tostada (117g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5.5 g 27.3%
Cholesterol 35.1 mg 11.7%
Sodium 493.7 mg 20.6%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1.8 g 7%
Sugars (Added) 2.3 g 7.8%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 206.7 IU 4.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 124 mg 12.9%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.1 mg 8.1%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 14.9 mcg 21.2%
Zinc (Zn) 2 mg 13%