Spinach quiche, meatless
✓
Piece (1/8 Of 9\" Dia)143 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)901 g
✓
Quiche (9\" Dia)1142 g
✓
Quiche (10\" Dia)1410 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 quiche (10\" dia) (1410 g)
4159.5 calories, 2931.3 from fat
 
Carbs
173.1 g
 
Proteins
144 g
 
Fat
325.7 g
 
Sat. Fat
177.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Spinach quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(19.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
288%
Protein
58%
Carbs
68%
Fiber
501%
Fat
887%
Saturated Fat
611%
Cholesterol
135%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach quiche, meatless

Serving Size: quiche (10\" dia) (1410g)

* Amount Per Serving
Calories 4159.5 cal
Calories from Fat 2931.3 cal
% Daily Value
Total Fat 325.7 g 501.1%
Saturated Fat 177.3 g 886.7%
Cholesterol 1833 mg 611%
Sodium 3228.9 mg 134.5%
Total Carbohydrate 173.1 g 57.7%
Dietary Fiber 16.9 g 67.7%
Sugars (Added) 14.1 g 47%
Protein 144 g 287.9%
 
Vitamins
Vitamin A 14570 IU 291.4%
Vitamin B6 1.6 mg 79.7%
Vitamin B12 7.6 mcg 126.9%
Vitamin C 26.8 mg 44.7%
Vitamin D 9.9 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 1613 mcg 2016.3%
 
Minerals
Calcium (Ca) 3186.6 mg 324.3%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 23.3 mg 129.3%
Magnesium (Mg) 493.5 mg 123.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2749.5 mg 78.6%
Phosphorus (P) 2791.8 mg 279.2%
Selenium (Se) 156.5 mcg 223.6%
Zinc (Zn) 20.6 mg 137.2%