Spinach quiche, meatless
✓
Piece (1/8 Of 9\" Dia)143 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)901 g
✓
Quiche (9\" Dia)1142 g
✓
Quiche (10\" Dia)1410 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 quiche (8\" dia) (901 g)
2658 calories, 1872.9 from fat
 
Carbs
110.6 g
 
Proteins
92 g
 
Fat
208.1 g
 
Sat. Fat
113.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Spinach quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(19.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
37%
Carbs
43%
Fiber
320%
Fat
567%
Saturated Fat
390%
Cholesterol
86%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach quiche, meatless

Serving Size: quiche (8\" dia) (901g)

* Amount Per Serving
Calories 2658 cal
Calories from Fat 1872.9 cal
% Daily Value
Total Fat 208.1 g 320.2%
Saturated Fat 113.3 g 566.6%
Cholesterol 1171.3 mg 390.4%
Sodium 2063.3 mg 86%
Total Carbohydrate 110.6 g 36.9%
Dietary Fiber 10.8 g 43.2%
Sugars (Added) 9 g 30%
Protein 92 g 184%
 
Vitamins
Vitamin A 9310.3 IU 186.2%
Vitamin B6 1 mg 50.9%
Vitamin B12 4.9 mcg 81.1%
Vitamin C 17.1 mg 28.5%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 1030.7 mcg 1288.4%
 
Minerals
Calcium (Ca) 2036.3 mg 207.2%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 14.9 mg 82.6%
Magnesium (Mg) 315.4 mg 78.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1757 mg 50.2%
Phosphorus (P) 1784 mg 178.4%
Selenium (Se) 100 mcg 142.9%
Zinc (Zn) 13.2 mg 87.7%