Taco Bell Taco Salad
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Small Taco Salad237 g
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Medium Taco Salad315 g
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Large Taco Salad393 g
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Taco Salad, NS As To Size315 g
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Taco Bell Taco Salad420 g
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Cup122 g

Calories in 1 large taco salad (393 g)
691.7 calories, 316.8 from fat
 
Carbs
65.9 g
 
Proteins
29.6 g
 
Fat
35.2 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Taco Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Taco Bell Taco Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
22%
Carbs
41%
Fiber
54%
Fat
52%
Saturated Fat
20%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco Bell Taco Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Taco Salad

Serving Size: large taco salad (393g)

* Amount Per Serving
Calories 691.7 cal
Calories from Fat 316.8 cal
% Daily Value
Total Fat 35.2 g 54.1%
Saturated Fat 10.3 g 51.6%
Cholesterol 59 mg 19.7%
Sodium 1623.1 mg 67.6%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 10.2 g 40.9%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 366.8 IU 7.3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 12.2 mg 20.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47.6 mcg 59.4%
 
Minerals
Calcium (Ca) 298.7 mg 31.4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 78.6 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 903.9 mg 25.8%
Phosphorus (P) 471.6 mg 47.2%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 4.8 mg 32.2%