Taco Bell Taco Salad
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Small Taco Salad237 g
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Medium Taco Salad315 g
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Large Taco Salad393 g
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Taco Salad, NS As To Size315 g
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Taco Bell Taco Salad420 g
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Cup122 g

Calories in 1 medium taco salad (315 g)
554.4 calories, 253.8 from fat
 
Carbs
52.8 g
 
Proteins
23.7 g
 
Fat
28.2 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Taco Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Taco Bell Taco Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
18%
Carbs
33%
Fiber
43%
Fat
41%
Saturated Fat
16%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco Bell Taco Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Taco Salad

Serving Size: medium taco salad (315g)

* Amount Per Serving
Calories 554.4 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 8.3 g 41.4%
Cholesterol 47.3 mg 15.8%
Sodium 1301 mg 54.2%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 294 IU 5.9%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 9.8 mg 16.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 239.4 mg 25.2%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 5.5 mg 30.5%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 724.5 mg 20.7%
Phosphorus (P) 378 mg 37.8%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 3.9 mg 25.8%