Taco Bell's Nachos Supreme
✓
Nacho7 g
✓
Order333 g
✓
Nachos Supreme195 g
✓
Cup132 g

Calories in 1 cup (132 g)
285.1 calories, 150.3 from fat
 
Carbs
26.5 g
 
Proteins
8.3 g
 
Fat
16.7 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell's Nachos Supreme has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Taco Bell's Nachos Supreme contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
18%
Fiber
26%
Fat
21%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)
Taco Bell's Nachos Supreme Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell's Nachos Supreme

Serving Size: cup (132g)

* Amount Per Serving
Calories 285.1 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.6%
Saturated Fat 4.1 g 20.5%
Cholesterol 21.1 mg 7%
Sodium 352.4 mg 14.7%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 215.6 IU 4.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 73.9 mg 7.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.8 mg 10.9%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 1.3 mg 8.6%