Taco or tostada salad with chicken and sour cream
✓
Small Taco Salad273 g
✓
Medium Taco Salad363 g
✓
Large Taco Salad453 g
✓
Taco Salad, NS As To Size363 g
✓
Cup122 g

Calories in 1 cup (122 g)
205 calories, 97.2 from fat
 
Carbs
18.2 g
 
Proteins
9.2 g
 
Fat
10.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Taco or tostada salad with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
11%
Fiber
17%
Fat
19%
Saturated Fat
9%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with chicken and sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 3.8 g 18.9%
Cholesterol 28.1 mg 9.4%
Sodium 324.5 mg 13.5%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 1.2 g 4.1%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 187.1 IU 3.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 95.2 mg 9.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.5 mg 7.8%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.7 mg 4.9%